.....Strike, punch and kick your way to ultra cardio fitness with this high energy fitness class inspired by martial arts. Empowering music to motivate and addictive moves to create the ultimate class
Body Pump brings the gym to the studio with this fantastic group training workout. Body Pump is the fastest way to shape up and lose body fat. Using a step platform, a bar and a set of weights watch your body change and develop strength and confidence.
Body Step is a simple, athletic and fun workout using a height adjustable platform to step up and down on. This is a great class for toning the lower body, increasing cardio fitness and coordination and building overall strength.
A straight forward, full body workout, involving both cardiovascular and resistance exercises set to motivating music to get you 'real results'. No fancy moves suitable for all levels from the super fit to the first time exerciser.
This 30 minute class will take your abs to the limit by strengthening the core muscles.
This high-energy, fat-burning workout incorporates traditional high and low impact moves with athletic aerobic movements. In this format, you'll experience the feeling of a great workout while working up a great sweat. Don't forget your towel!
Kettlebells is the ultimate conditioning and strength tool! – a traditional Russian cast iron weight that looks like a cannon ball with a handle – this class will help improve strength, power, balance, flexibility and coordination. You will be taken through a wide selection of moves such as swings, clean and press, squats and jerks. The calorie burning potential of Kettlebells is enormous, no wonder all the stars and athletes think it's the ultimate workout.
Just for the ladies! The Workout You Will Love. Want to train like J-Lo, Rhianna or Jessica Biel? Then Kettlebells are for you....!
Watch the pounds melt away as you swing yourself to a new body.
Short on time but want great results? This 30 minute session of kettlebells will burn calories, improve strength, power, balance, flexibility and coordination.
Old School Aerobics a fun and energetic workout which incorporates hi and low impact moves for all levels.
Pilates is a mind / body technique that corrects imbalances of your body posture by incorporating slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving body posture, flexibility and preventing injury.
Transform yourself into a tough and agile boxer, graceful ballerina and hip street dancer all in one workout! PILOXING is the first program that blends the muscle sculpting of Pilates, the strengthening and cardio of boxing, and the fun and sensuality of dance into a high-energy cardio workout.
A fun fusion of Yoga and Pilates mixed with rythmic music. Emphasis is placed on controlled breathing and movement that will increase your core strength and stability. This class will help increase flexibility and leave you feeling calm and centered.