A kettlebell is a traditional cast iron weight, which is like a small cannonball with a handle which is swung and lifted!
Exercising with kettlebells is incredibly effective for rapid weight loss as well as improving strength, power, balance and co-ordination.
The calorie burning potential of the kettlebell is enormous, no wonder all the movie stars and atheletes believe it is the ultimate workout.
Check out our timetables for all classes in Tewkesbury and Cheltenham.
For you ladies, the Workout You Will Love
Want to train like J-Lo, Rhianna or Jessica Biel? Then Kettlebells are for you....!
Watch the pounds melt away as you swing yourself to a new body.
Need to shift that baby weight? Then try our KettleMummies class.
No need to find a babysitter, bring your little ones along!
For more information check out the Cheltenham Timetable or www.kettlegirls.info