For those who require that extra help and motivation in achieving their fitness goals, we have a number of highly qualified personal trainers who work with you, your goals and individual needs to ensure that each workout is beneficial for you.

Whether you are looking to lose weight, gain muscle mass, tone and sculpt, or simply want to improve exercise technique and fitness knowledge we can design a programme to suit your requirements.

From the free initial consultation our highly trained personal trainers will work with you to assess your priorities and create your perfect, individualised healthy lifestyle programme. Regular monitoring and evaluation of your progress will not only help to keep fitness training sessions enjoyable and motivating but will also mean that if any difficulties arise you will never have to tackle them alone.

We can assess your:

·Postural Analysis
·Endurance Test
·Flexibility Tests
·Upper Body and Lower Body Strength Tests
·Body Fat Analysis
·Blood Pressure Reading
·Lung Function Assessment
·Core Strength Tests

The results of the body analysis enables us to design a personal exercise programme that is as unique as each of our clients.