Regular exercise is important for both our physical fitness and our mental wellbeing. But how important is the balance between exercise and nutrition? For us, the two go hand-in-hand and this article aims to detail the how’s and why’s. Exercise Everyone exercises for different reasons. Some do it purely for the enjoyment, others for weight…
Some prefer exercising in silence – time to oneself, thinking of nothing other than the job in hand. However, since the introduction of aerobic dance in the early 70’s, there has been an abundance of research into the effects of music on exercise performance. As a business, we offer a variety of classes all of…
We all know exercise is good for us. However, life can sometimes overtake our want and need to exercise and it can be tricky fitting everything in. We’re pretty sure you’re all aware of the physical benefits of exercise in relation to cardiovascular health and muscle tone/strength. However, what about the impact on your mental…