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A friendly workout studio and gym, with a diverse range of classes for all levels - Book a class now!

Gravity Fitness
Health and Fitness | Tewkesbury
Gravity FitnessGravity Fitness

Tewkesbury School Sports Centre, Ashchurch Road,
Tewkesbury, Gloucestershire GL20 8DF

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07707 891824

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  • Class Timetable
  • Classes
  • Bookings
  • Our Instructors
  • Our Students
  • Prices
  • Contact
  • Blog

Category Archives: Exercise

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Nutrition

Balancing nutrition with your exercise regime

Blog, Exercise, FitnessBy Natalie MotleyMarch 10, 2020

Regular exercise is important for both our physical fitness and our mental wellbeing. But how important is the balance between exercise and nutrition? For us, the two go hand-in-hand and this article aims to detail the how’s and why’s. Exercise Everyone exercises for different reasons. Some do it purely for the enjoyment, others for weight…

Music and fitness

The effect of music on exercise performance

Blog, Exercise, FitnessBy Natalie MotleyMarch 10, 2020

Some prefer exercising in silence – time to oneself, thinking of nothing other than the job in hand. However, since the introduction of aerobic dance in the early 70’s, there has been an abundance of research into the effects of music on exercise performance. As a business, we offer a variety of classes all of…

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