Welcome to Gravity Health and Fitness

This class is all about sculpting the arms and abs with targeted exercises for your upper body. We will also dive into the core to taper your torso and strengthen your core.

Brings the gym to the studio with this fantastic group training workout. Body Pump is the fastest way to shape up and lose body fat. Using a step, a bar and a set of weights, watch your body change and develop strength and confidence.

Body Step is a simple, athletic and fun workout using a height adjustable platform to step up and down on. This is a great class for toning the lower body, increasing cardio fitness and coordination and building overall strength.

Challenge yourself with this fast- paced, calorie-blasting workout. In this class you will use a variety of training techniques with bars, kettlebells, ladders, to push the whole body to your limit!

An energetic cardio workout using punch and knee strike combinations designed by Vi-Box! The best way to release tension and build fitness in a safe and fun environment!

No need for a babysitter, grab your little one, their buggy and lets go. This class will help you get back to fitness after having your little one, with exercises to focus on increasing our cardio, resistance, strength and balance. It’s a fantastic way to get fit outdoors and a chance to meet other mums.

Classes will be held outside or inside depending on the weather.

A straight forward, full body workout, involving both cardiovascular and resistance exercises set to motivating music to get you ‘real results’. No fancy moves suitable for all levels from the super fit to the first time exerciser.

A Fun, easy-to-follow dance fitness class involving routines using rave glow sticks! All set  to club anthems from 90′s classics to the latest chart hits, taught in a darkened room with disco lights!

A fun and highly effective fat burning workout. Designed to shape and sculpt your body using a kettlebell. This class will increase stamina, strength and power. Suitable for all levels of fitness.

A sequence of controlled, effective core based exercises using technique that corrects imbalances of your body posture. It incorporates slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving body posture, flexibility and preventing injury. 

A high energy fusion of Pilates, Yoga and body conditioning. Set to fun and energetic music, this workout will define and tone your body, without any jumping or impact!

Utilising barbells and weight plates,pump fx provides a progressive, complete-body workout. Traditional resistance training exercises such as squats, lunges, presses and rows take on another dimension through the use of functional, multi-plane movement.

Spin Express classes are specifically designed for the busy person who struggles to find the time to fit exercise into their work day. Classes are an interval training group class that spin to uplifting music which helps with motivation and encouragement.

Totally Shredded is one of the first HIIT and combat workouts that is inspired by Drum n Bass and Funky House Music. This class is based around fun and creating a workout that shreds inches from your body.

This form of yoga focuses on posture and breathing. Incorporating standing and seated poses which help promote muscle strength, flexibility, suppleness and relaxation.