Services
At The Fitness Attic, we believe movement should make you feel good, strong, confident, and energised from the inside out. Here you’ll find our full range of classes designed to suit every body and every goal, from mindful movement to high-energy training
Reformer Pilates
Step onto the reformer and discover a workout that transforms the way you move. Every push, pull, and stretch works your entire body, building strength, improving posture, and sculpting lean muscle. Whether you’re a beginner or a seasoned mover, you’ll leave each session feeling stronger, taller, and totally addicted to that “reformer burn”
Mat Pilates
Simple doesn’t mean easy, mat Pilates challenges your body in the best way. With a focus on precision and control, you’ll strengthen your core, improve flexibility, and enhance your everyday movement. Perfect for all levels, this is your time to reconnect with your body and feel the difference from the very first class.
Barre
Barre is where grace meets grit. Set to upbeat music, these sessions combine tiny, precise movements that deliver big results, sculpting your legs, glutes, and core while improving posture and coordination. You’ll shake, smile, and wonder how something so elegant can feel so fiery. Get ready to lift, lengthen, and love every pulse.
Yoga
Slow down to strengthen up. Our yoga classes are designed to help you breathe deeper, move better, and reset your mind and body. Flow through sequences that release tension, improve flexibility, and leave you feeling centred and restored. Whether you’re new to yoga or deep in your practice, this is your time to pause, connect, and recharge.
Box
A high-energy cardio workout combining punches, strikes, and simple combinations. Great for building fitness, releasing stress, and feeling strong and empowered.
Body Pump
A full-body strength class using barbells and weights. Build lean muscle, increase endurance, and leave feeling stronger and more confident.
Kettlebells
A dynamic, full-body workout using kettlebells to build strength, power, and stamina. Simple, effective movements that deliver big results.
Arms & Abs
Targeted strength work to tone the arms and strengthen the core. A focused class designed to build definition, control, and stability.
Clubbercise
A fun, feel-good dance fitness class set to club anthems. Glow sticks, great music, and an easy-to-follow workout that doesn’t feel like exercise.
Spin
An energising indoor cycling class using interval training and motivating music. Boost cardio fitness, burn calories, and leave feeling accomplished.